What is what to do when you get ghosted?

When you get ghosted, it can be a confusing and hurtful experience. Here's some advice on how to cope:

• Acknowledge Your Feelings: It's okay to feel sad, confused, angry, or rejected. Don't dismiss your emotions. Allow yourself to feel them and process what happened.

• Resist the Urge to Over-Contact: Avoid bombarding them with messages or calls. This can make you feel worse and doesn't usually change the outcome. Give them space, even if you don't understand why they're not responding.

• Check In (Once, Maybe): If you're truly concerned for their safety or well-being (and you genuinely believe something might have happened), you can send one brief, neutral message. Don't demand a response.

• Don't Blame Yourself: It's easy to jump to conclusions and think you did something wrong. Ghosting often reflects more on the person doing the ghosting than on you. There are many possible reasons why someone might ghost, and most of them have little to do with your worth. Try not to internalize it.

• Focus on Self-Care: Engage in activities that make you feel good and boost your confidence. Spend time with friends and family, pursue your hobbies, exercise, and prioritize your mental and physical health. Remember your value and worth outside of this one interaction.

• Learn and Move On: Reflect on the experience without dwelling on it. What can you learn from this? Consider what you want in future relationships and interactions. Then, shift your focus to new opportunities and connections. Don't let this experience define your future interactions. Here are some links for more information:

• Acknowledge Your Feelings: Acknowledge%20Your%20Feelings

• Resist the Urge to Over-Contact: Resist%20the%20Urge%20to%20Over-Contact

• Don't Blame Yourself: Don't%20Blame%20Yourself

• Focus on Self-Care: Focus%20on%20Self-Care

• Learn and Move On: Learn%20and%20Move%20On